I am a licensed mental health counselor who brings authenticity and humor in my work with adults and teens.  I have experience working with trauma, anxiety, depression, relationship issues, grief and loss, anger, and emotion management. I believe that everybody has a unique story that has shaped their attitudes, perceptions and beliefs. Through my work I strive to foster a safe space where clients can tell their story, gain insight into how those experiences impact daily life, and work towards a life that is more fulfilling, meaningful, and purpose driven.

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I offer a non-judgmental environment that allows you to explore yourself, your beliefs and learn to laugh and grow along the way. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) and utilized Cognitive-Behavioral and mindfulness approaches in my practice.

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I provide individual counseling for teens and adults. I offer in-person and telehealth sessions. I currently accept Wellmark BCBS, Aetna, and UHC insurance as well as private pay options. 

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When I am not working I enjoy spending time outside with my family; biking, camping, and hanging out around the fire.